January 08, 2024

Immunity boosting Smoothie Bowl with Zespri Kiwifruit

In the midst of the chilly winter months, as we navigate our bustling lives, it's vital to find moments of wellness and natural nourishment. Welcome the "Immunity Boosting Smoothie Bowl" – a colorful, creamy delight specifically crafted to fortify your immune system and reconnect you with the nurturing essence of nature during the colder season

The base of this green haven starts with frozen bananas, their natural sweetness and creamy texture forming the perfect foundation. When blended, they transform into a silky-smooth canvas, inviting the addition of other ingredients to complete the masterpiece. The star ingredient, matcha, lends the bowl its distinctive green hue and a host of benefits. This finely ground powder of specially grown and processed green tea leaves is celebrated for its antioxidants and calming properties.

To crown this creation, slices of kiwifruit and dragon fruit bring bursts of color and taste. The kiwifruit's zesty tang and dragon fruit's sweet, subtle notes create a delightful contrast. Sprinkles of coconut flakes add a crunchy texture and a whisper of nuttiness, enhancing the tropical feel.

Kiwifruit and raw Manuka honey, are not only delicious but also come with a range of immunity benefits.

Golden Zespri Kiwifruit

High Vitamin C Content: Kiwifruits are exceptionally high in vitamin C, (particularly Zespri™ SunGold™, with 100% of your daily Vitamin C needs in one fruit!) a nutrient known for its immune-boosting properties. Vitamin C is crucial for the growth and repair of tissues in all parts of your body, and it helps the body to produce white blood cells which are vital for fighting infections.
Antioxidant Properties: They are rich in antioxidants like vitamin E and polyphenols. These antioxidants help to neutralize free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.
Digestive Health: Kiwis are a good source of dietary fiber, which is beneficial for digestive health. A healthy gut is essential for a strong immune system, as a large part of the immune system is housed in the gut.
Zinc and Folate: Kiwifruit contains trace amounts of zinc and folate, both of which are important for a healthy immune system. Zinc is crucial for immune cell function and signaling, while folate is necessary for cell division and growth.

Steens Mānuka Honey

Antibacterial and Antiviral Properties: Manuka honey is renowned for its natural antibacterial and antiviral properties. It contains methylglyoxal (MGO), which is believed to give it its unique antibacterial effects. These properties help in fighting infections and speeding up healing.
Anti-Inflammatory Effects: Manuka honey has anti-inflammatory properties that can help in reducing inflammation, which is beneficial for health, as chronic inflammation can weaken the immune system.
Soothing Effect: It is often used to assist in soothing sore throats and can help in reducing cough frequency, which can be beneficial in colds and flu.
Promotes Gut Health: Like kiwifruit, honey can also contribute to a healthy gut, which is essential for a strong immune system. It is known to possess prebiotic properties that support the growth of beneficial gut bacteria.

Every bite of this Immunity Boosting Mānuka Kiwi Smoothie Bowl is an exploration of textures and flavors. It's a bowl that nourishes not just the body but also the soul, offering a moment of calm and a burst of energy. It's a celebration of healthful ingredients, each chosen for their benefits and their creamy, earthly taste that is oh so replenishing!

Enjoy!
The Steens Team x

INGREDIENTS

2 frozen bananas,
1 tsp. of Matcha powder
1 heaped tablespoon of coconut cream
1 tbsp raw Steens® Mānuka honey UMF 10+

Toppings:

Zespri™ SunGold™ Kiwifruit
Dragonfruit
Coconut flakes

Pop all ingredients into the blender and blend until creamy. Top with Dragon fruit balls, coconut flakes / chunks, kiwifruit balls and baby edible flowers.