Manuka Honey for Oral Care

Manuka honey isn't just your ordinary sweet treat. It is also renowned for its exceptional antibacterial qualities that have been found to work wonders for your oral health. 

Incorporating Manuka honey into your daily oral care routine is an effective way to tap into its antibacterial qualities. Whether you choose to consume it directly, use it as a mouthwash, or apply it topically, this golden elixir's antibacterial properties can transform your oral health. It's like having a natural bodyguard for your mouth, working tirelessly to keep it fresh, clean, and free from bacterial trouble.

The Research

If you visit the dentist, you will be recommended a mouthwash to help with removing bacteria and plaque from your mouth. 

This study came to light after scientists became interested in finding a natural alternative to help remove the bacteria, without the risks of the common chemical based mouthwash. You can read more about the disadvantages of mouthwash here.

"Sixty healthy male dental students aged between 21 and 25 years participated in the study. All the subjects received a professional prophylaxis at the start of the study, with the purpose of making the dentition 100% free of plaque and calculus. The subjects were then randomly divided into three groups, i.e. the Manuka honey group, the chlorhexidine gluconate mouthwash group and the xylitol chewing gum group. Rinsing with water or any other fluid after the procedure was not allowed as also any form of mechanical oral hygiene for all the subjects during the experimental period of 72 h."

The results for this study speak for themselves showing that Manuka Honey significantly reduced the amount of bacteria in your mouth and is just as beneficial as a mouthwash that a dentist would recommend you, but without all the additives. 

Click to read the full details of this research

How can Manuka help?

1. Bye-Bye Bacteria: Manuka honey's exceptional antibacterial properties make it a fantastic ally in the fight against harmful oral bacteria. It can help reduce the risk of gum diseases and tooth decay. Regularly consuming or applying Manuka honey can inhibit the growth of bacteria in your mouth, promoting fresher breath and healthier gums.

2. Coats Sore Throats: Got a scratchy, irritated throat or cough? Manuka honey's gel-like properties can provide much-needed relief. A spoonful of this liquid gold can coat your throat, providing support for discomfort and promoting healing due to topical application on irritated skin. Its anti-inflammatory action makes it a go-to natural support for sore throats. 

3. Oral Wound Support: Manuka honey has been used for centuries as a topical wound application. If you have mouth ulcers, canker sores, or minor cuts inside your mouth, applying a small amount of Manuka honey can speed up the healing process. Its natural antiseptic properties create an optimal environment for tissue repair.

4. Natural Bad Breath Buster: Tired of reaching for breath mints? Manuka honey can help freshen your breath naturally. Its antibacterial action targets the bacteria responsible for bad breath, leaving you feeling more confident in social situations.

For best results, it is recommended to use high strength Manuka Honey 

How to Incorporate Manuka Honey into Your Oral Care Routine:

• Direct Consumption: Consume a teaspoon of high-quality Manuka honey daily. Let it linger in your mouth a bit before swallowing to give it time to work its magic.

• DIY Mouthwash: Mix Manuka honey with warm water to create a natural mouthwash. Gargle and swish it around in your mouth for a minute or two before spitting it out.

• Topical Application: For oral ulcers or minor wounds, apply a small amount of Manuka honey directly to the affected area. Leave it for a few minutes, then rinse with warm water.

• Tooth Discoloration: Create a paste by mixing Manuka honey with baking soda and apply it to your teeth. Let it sit for a few minutes before brushing it off for a gentle treatment of tooth discoloration.

So, the next time you savor a spoonful of Manuka honey, remember that you're not just indulging in a delectable treat – you're also treating your mouth to the antibacterial wonders of nature. Say goodbye to an overload of oral bacteria and hello to a healthier, happier smile, all thanks to the extraordinary antibacterial qualities of Manuka honey.

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Scientific References

Antibacterial and Antibiofilm Effect of Honey in the Prevention of Dental Caries: A Recent Perspective - National Library of Medicine

Effect of Manuka honey, chlorhexidine gluconate and xylitol on the clinical levels of dental plaque - National Library of Medicine