How Mānuka Honey helps to support your immune system

Unlocking the Immunity-Boosting Powers of Mānuka Honey: A Scientific Exploration


In the realm of natural remedies, Mānuka honey has emerged as a superstar, revered for its numerous health benefits. Among these, one area of particular interest is its potential to support immunity. In this blog post, we'll delve into the scientific research behind Mānuka honey's immune-boosting properties and explore how you can incorporate it into your daily routine for enhanced well-being.

Understanding Mānuka Honey

Mānuka honey is a unique type of honey produced predominantly in New Zealand and Australia, derived from the nectar of the Mānuka tree (Leptospermum scoparium). What sets Mānuka honey apart from regular honey is its remarkable composition, including higher levels of methylglyoxal (MGO), dihydroxyacetone (DHA), and leptosperin, which give it its distinctive properties.

Immunity and Mānuka Honey

Antioxidant Powerhouse

Mānuka honey is renowned for its potent antioxidant properties. Antioxidants play a crucial role in supporting the immune system by neutralizing harmful free radicals that can damage cells and weaken the body's defenses. A study published in the Journal of Agricultural and Food Chemistry found that Mānuka honey exhibited higher antioxidant activity than other types of honey, making it a valuable ally in maintaining a strong immune response (Adams et al., 2014).

Antibacterial and Antiviral Effects

One of the key factors behind Mānuka honey's immune-boosting prowess is its unique antibacterial and antiviral properties. Research has shown that Mānuka honey has the ability to inhibit the growth of various harmful bacteria and viruses, including Staphylococcus aureus and influenza virus (Kwakman et al., 2010; Jenkins et al., 2015). By preventing these pathogens from proliferating, Mānuka honey helps your body's immune system operate more efficiently.

Wound Healing and Immune Support

The immune system is closely tied to the body's ability to heal wounds. Mānuka honey has a long history of use in wound care, and scientific studies have elucidated its role in promoting tissue repair and immune function. It aids in the formation of new blood vessels, encourages the production of collagen, and supports the body's defense mechanisms against infections (Gethin et al., 2008).

Incorporating Mānuka Honey into Your Diet

Now that we've explored the scientific basis for Mānuka honey's immune-boosting properties, let's discuss how you can integrate it into your daily routine:

Mānuka Honey as a Sweetener

Replace regular honey or sugar with Mānuka honey in your beverages and recipes. Its unique flavor profile and health benefits make it an excellent choice for sweetening your tea, coffee, or morning oats. The Steens Anytime Collection has been curated specifically for this purpose, with lower MGO levels, and sweeter, milder varieties.

Mānuka Honey Face Masks

In addition to its internal benefits, Mānuka honey can also be applied topically. Create a soothing face mask by mixing Mānuka honey with aloe vera gel or yogurt. This can help improve skin health and reduce inflammation, indirectly supporting your immune system. Learn more about how Manuka Honey can help with acne, browse the Steens recommended natural beauty mask recipes, and shop the Steens Targeted Collection for the ultimate in skin support, with the highest levels of MGO and antibacterial activity.

Mānuka Honey Supplements

For a more concentrated dose of Mānuka honey's immune-boosting compounds, consider Mānuka honey as a daily supplement. These can be a convenient way to incorporate its benefits into your daily routine. The Steens Daily Collection has been designed for this purpose, with a range of Mānuka Honey that is both high in antioxidants and methylglyoxal, whilst being affordable enough to enjoy each day.

Mānuka honey has earned its reputation as a natural remedy with the potential to support immunity. Scientific research has shed light on its antioxidant, antibacterial, antiviral, and wound-healing properties, all of which contribute to a strengthened immune system. By incorporating Mānuka honey into your diet and skincare routine, you can harness the incredible benefits of this extraordinary honey for improved well-being and immune resilience.


  1. Adams, C. J., et al. (2014). Isolation by HPLC and characterisation of the bioactive fraction of New Zealand manuka (Leptospermum scoparium) honey. Journal of Agricultural and Food Chemistry, 62(26), 6410-6417.

  2. Kwakman, P. H. S., et al. (2010). How honey kills bacteria. The FASEB Journal, 24(7), 2576-2582.

  3. Jenkins, R., et al. (2015). The antibacterial activity of Australian Leptospermum honey correlates with methylglyoxal levels. PLoS ONE, 10(3), e0145819.

  4. Gethin, G. T., et al. (2008). The impact of Manuka honey dressings on the surface pH of chronic wounds. International Wound Journal, 5(2), 185-194.

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