MGO and UMF: What Do the Numbers Mean?
If you’ve ever shopped for Mānuka honey, you’ve probably noticed a lot of numbers on the jar. MGO 85+, MGO 263+, UMF 10+, UMF 15+, UMF 20+… but wha...
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Ultra-Processed Foods: What You Need to Know
Whether you're doing the weekly supermarket shop, deciding what to pack in the kids' lunchboxes, or planning easy midweek dinners, food labels can...
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What Makes Steens® Mānuka Honey Unique? Discover Crushed Wholecomb Technology™
When choosing a Mānuka honey, not all jars are created equal. From sourcing to extraction, the way honey is handled can significantly impact what e...
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Manuka Honey for Oral Health: Natural Support for Teeth & Gums
When it comes to natural ingredients with real scientific backing, Manuka honey stands out, especially for oral care. More than just a sweet spread...
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The Gut–Brain Connection: Why Gut Health Matters for Mental Health
If you’ve ever noticed your mood tank after a few days of low-quality meals, or felt calmer and clearer when you’re eating well, you’re not imagin...
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The benefits of flavonoids and polyphenols in Steens raw Mānuka honey
You may have heard the buzz about polyphenols and flavonoids and know they're good for you—but you might not be entirely sure why. In this blog po...
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Mānuka Honey demonstrates antibacterial activity against E. Coli, Salmonella, and H. Pylori
Research has long highlighted the incredible antibacterial properties of Mānuka honey, a natural wonder derived from the nectar of the Mānuka tr...
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New Research - Manuka Honey reduced ER-positive breast cancer tumor growth by 84%
Recent research has revealed an exciting discovery about the potential health benefits of Mānuka honey. A study found that this unique honey may...
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How can Manuka Honey help you with your Arthritis
If you’re dealing with arthritis, you know how frustrating and uncomfortable joint pain and inflammation can be. Finding natural ways to support...
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A scientific study using Mānuka Honey for Acid Reflux
Manuka honey, a unique honey native to New Zealand, is renowned for its medicinal properties. Produced by bees that pollinate the Manuka bush, this...
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Founders Story: What makes Steens Honey so different?
When looking at the difference between one brand and another, the easiest way to compare the two, is by looking at points of difference that are ea...
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The Best Mānuka Honey for Anti-Aging
Vibrant, radiant skin is something most of us covet and while aging is a natural part of life to be embraced, it doesn't mean we shouldn't care fo...
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