Cozy Cool-Weather Treats: Lemon & Cashew Glow Bars

When the days cool down and the light softens, our cravings tend to shift. We want something comforting, but not heavy. Fresh, but still grounding. That’s where these Lemon & Cashew Glow Bars come in — a raw, no-bake treat that feels bright and nourishing, yet cosy enough for cooler weather rituals.

Made with a base of creamy cashews and naturally sweetened with MGO 50+ Mānuka honey from our Table Collection, these bars strike a beautiful balance between richness and freshness. They’re the kind of snack that feels just right with a warm cup of tea, mid-afternoon, when energy dips and you want something that actually satisfies.

Why Lemon Works So Well in Cooler Months

Lemon is often associated with summer, but its brightness plays an important role year-round — especially in autumn and winter. In cooler weather, citrus helps lift heavier flavours, keeping treats from feeling too dense or overly rich.

In these bars, lemon zest and juice cut through the creamy cashews, creating a flavour that feels clean, fresh, and gently energizing. It’s that contrast — comforting fats paired with vibrant citrus — that makes these bars such a great seasonal in-between.

Cashews: Creamy, Comforting, and Naturally Nourishing

Cashews form the foundation of these glow bars, and for good reason. Their naturally buttery texture creates a smooth, cohesive base without the need for baking or refined binders.

Cashews are rich in nourishing fats, making these bars deeply satisfying despite their light, fresh flavour profile. They bring a sense of warmth and substance that feels especially welcome on cooler days, helping these bars feel like a proper snack rather than just a sweet bite.

Sweetened Gently with MGO 50+ from the Table Collection

For this recipe, MGO 50+ Mānuka honey is the perfect choice. From our Table Collection, it’s designed for everyday use — ideal for drizzling, stirring, baking, and blending into raw treats like these.

Its mild, balanced sweetness enhances the lemon without overpowering it, allowing the natural flavours of the cashews and citrus to shine. Because it’s not overly intense, MGO 50+ works seamlessly in raw bars, providing just enough sweetness while keeping the overall flavour clean and refined.

This makes it an excellent alternative to refined sugar in no-bake recipes, especially when you want something naturally sweet but not cloying.

A Texture That Feels Just Right

One of the joys of raw bars is their texture — and these deliver. Firm enough to hold their shape, yet soft and creamy when you bite in, Lemon & Cashew Glow Bars feel indulgent without being heavy.

They’re easy to slice, store well in the fridge, and make a satisfying grab-and-go option when you need a moment of nourishment between meals.

Perfect for Afternoon Rituals

These bars were made with the afternoon slump in mind. That moment when lunch feels far away, dinner is even further, and you need a little pick-me-up that won’t leave you feeling sluggish.

Paired with herbal tea, a coffee, or enjoyed on their own, Lemon & Cashew Glow Bars offer a gentle energy lift — thanks to their balance of nourishing fats, natural sweetness, and fresh citrus notes.

They’re also ideal for:

• Workday snack breaks

• Post-walk refueling

• Cozy weekends at home

• Sharing as a homemade treat with friends

Recipe 

INGREDIENTS

• 1 cup cashews

• 1/2 cup almond meal or rolled oats

• 1/2 cup desiccated coconut

• 2 tbsp chia seeds

• 2 tbsp pumpkin seeds

• 2 tbsp mānuka honey (we used MGO50+)

• 1/2 lemon, zested and juiced 

• 2 tbsp collagen powder - optional 

METHOD

• Place all of the ingredients into a food processor or blender. Add a pinch of sea salt. Blitz until they form a sticky chewy mixture.

• Spoon the mixture into a lined loaf tin. Flatten the surface of the mixture. Sprinkle extra lemon zest over the top and gently press into the mixture. 

• Place in the freezer for about 20 minutes, or until set.

• Cut into bars and enjoy. 

Cozy, Fresh, and Comforting — All at Once

What makes these glow bars special is their versatility. They feel bright and fresh, yet grounding and comforting. Light, but still satisfying. Perfectly suited to cool weather when you want something that nourishes without weighing you down.

Using MGO 50+ from the Table Collection keeps the flavour beautifully balanced, making these bars an easy favourite for everyday moments — whether you’re settling in for a quiet afternoon or looking for a simple, wholesome snack to keep on hand.

Sometimes, the best treats are the ones that meet you exactly where you are — and these Lemon & Cashew Glow Bars do just that.