Breakfast Series - Tiramisu Overnight Oats

If you love the rich flavour of tiramisu but want something nourishing enough for breakfast, these Tiramisu Overnight Oats are the perfect solution. Inspired by the classic Italian dessert, this wholesome breakfast combines creamy oats, coffee, yoghurt and cacao into a satisfying make-ahead meal that feels indulgent while delivering plenty of goodness.

Sweetened naturally with Steens MGO 100+ Raw Mānuka Honey from our Table Collection, this recipe offers all the flavour you love without relying on refined sugar. The mild, versatile taste of MGO 100+ makes it ideal for breakfast recipes, baking and everyday sweetening.

What makes this recipe even more special is the addition of Maca powder and hemp seeds. Maca has long been valued for its potential to support energy levels and hormone balance, while hemp seeds provide plant-based protein and healthy fats that help keep you feeling fuller for longer.

Whether you're meal prepping for a busy week ahead or simply looking for a nourishing breakfast that feels a little bit special, these Tiramisu Overnight Oats are sure to become a favourite.

Why Use MGO 100+ Mānuka Honey?

Steens MGO 100+ Raw Mānuka Honey is part of our Table Collection, designed for everyday use in recipes, drinks and cooking. Its smooth texture and balanced sweetness make it a perfect natural sweetener for overnight oats, helping to enhance flavour while keeping the ingredient list simple.

Unlike highly processed sweeteners, our raw Mānuka honey is minimally handled to preserve the natural goodness created by the bees.

Tiramisu Overnight Oats Recipe

Serves 2

Ingredients

For the oats layer:

• 1 cup organic whole rolled oats
• 1 cup milk (A2 milk, almond, oat or coconut work well)
• 1 tbsp chia seeds
• 1 tbsp Steens MGO 100+ Raw Mānuka Honey
• 1 tsp vanilla extract
• 1 tsp Maca powder
• 1 tbsp hemp seeds

For the cream layer:

• 1 cup plain coconut yoghurt or thick Greek yoghurt
• 1 tbsp Steens MGO 100+ Raw Mānuka Honey
• 1 tsp vanilla extract

For the espresso layer:

• ¼ cup brewed espresso or strong coffee, cooled
• Optional: a dash of Mānuka honey for a sweeter touch

To finish:

• A dusting of cacao powder
• Optional: dark chocolate shavings or cacao drops

Method

In a bowl, combine the oats, milk, chia seeds, Mānuka honey, vanilla extract, Maca powder and hemp seeds. Stir well and allow the mixture to sit for 10 minutes so it can begin to thicken.

In a separate bowl, mix together the yoghurt, Mānuka honey and vanilla until smooth and creamy.

Brew your espresso or strong coffee and allow it to cool completely.

Divide half of the oat mixture between two jars or glasses. Drizzle over a little espresso, then add a layer of the yoghurt mixture.

Repeat the layers with the remaining oats, espresso and yoghurt.

Finish with a generous dusting of cacao powder and, if desired, dark chocolate shavings or cacao drops.

Cover and refrigerate overnight, or for at least four hours, allowing the oats to soften and the flavours to develop.

Serving Tip

Enjoy straight from the fridge with a spoon and a quiet moment to yourself. The combination of creamy oats, rich coffee and cacao makes this breakfast feel like a café-style treat while still providing the nourishment needed to start your day.

A Breakfast Worth Waking Up For

Combining the flavours of a classic tiramisu with wholesome ingredients, these overnight oats offer the perfect balance of indulgence and nourishment. With protein-rich hemp seeds, energising Maca powder and the natural sweetness of Steens MGO 100+ Raw Mānuka Honey, it's a breakfast that tastes every bit as good as it looks.

Prepare a batch tonight and wake up to a breakfast that's ready when you are.