Healthy Orange Creamsicle Overnight Oats

If you're looking for a breakfast that's fresh, creamy and easy to prepare, these Healthy Orange Creamsicle Overnight Oats are the perfect place to start. Inspired by the nostalgic flavours of a classic orange creamsicle, this recipe combines juicy orange, creamy Greek yogurt and hearty oats for a breakfast that's both nourishing and delicious.

Naturally sweetened with Steens® UMF™ 10+ Raw Mānuka Honey, it's a simple way to swap refined sugar for a more natural alternative while adding a smooth, rich sweetness that complements the citrus beautifully. Whether you're meal prepping for the week or need a quick grab-and-go breakfast, these overnight oats make busy mornings feel effortless.

Why You'll Love This Recipe

• Ready in just 5 minutes

• Perfect for meal prep

• Naturally sweetened with raw Mānuka honey

• High in protein and fibre

• Creamy with a bright citrus flavour

• Great for breakfast, post-workout or an afternoon snack

Ingredients

Serves 2

• 1 cup rolled oats or quick-cooking oats

• 1 tablespoon chia seeds

• 1 tablespoon Steens® UMF 10+ Raw Mānuka Honey

• ¾ cup milk of your choice

• ½ cup orange juice

• ¼ cup plain Greek yogurt

• 1 tablespoon orange zest

Instructions

1. Add all of the ingredients to a large mixing bowl.

2. Stir until everything is well combined.

3. Cover the bowl, or divide the mixture between individual jars or containers, then refrigerate for at least 2 hours or overnight.

4. When you're ready to enjoy, serve as thick overnight oats or stir through an extra ¼ cup of milk for a creamier consistency.

5. Finish with a dollop of Greek yogurt, fresh orange slices, extra orange zest and another drizzle of Steens® UMF 10+ Raw Mānuka Honey, if desired.

Why We Love Raw Mānuka Honey in This Recipe

Raw Mānuka honey and fresh orange are a perfect pairing. The honey adds a rich, caramel-like sweetness that balances the natural tang of the citrus, creating that classic creamsicle flavour without relying on refined sugar.

We love using Steens® UMF 10+ Raw Mānuka Honey in everyday recipes like this because its smooth, balanced flavour works beautifully in breakfasts, smoothies and drinks. It's an easy way to add a spoonful of raw Mānuka honey to your daily routine while enjoying simple, wholesome ingredients.

For the best experience, add raw Mānuka honey to cool recipes like overnight oats or stir it through just before serving to help preserve its naturally occurring goodness.

Tips for the Best Overnight Oats

• Freshly squeezed orange juice will give the brightest, freshest flavour.

• Rolled oats create a thicker, heartier texture, while quick oats become softer and creamier.

• Make a double batch and store individual portions in the fridge for easy breakfasts throughout the week.

• Add sliced almonds, granola or hemp seeds just before serving for extra crunch.

• If you like your oats a little looser, simply stir through an extra splash of milk before eating.

Optional Toppings

• Fresh orange slices

• Extra orange zest

• Greek yogurt

• Sliced almonds

• Toasted coconut

• Hemp seeds

• An extra drizzle of Steens® UMF 10+ Raw Mānuka Honey

Bright, creamy and naturally sweet, these Healthy Orange Creamsicle Overnight Oats are proof that simple ingredients can make an incredibly satisfying breakfast. Prepare them the night before and wake up to a wholesome meal that's ready whenever you are. Perfect for busy weekdays, slow weekends or anytime you want a nourishing start to the day.