How can Manuka Honey help you with your Arthritis
If you’re dealing with arthritis, you know how frustrating and uncomfortable joint pain and inflammation can be. Finding natural ways to support these symptoms is essential for staying active and comfortable. Manuka honey might just be the natural support you’ve been looking for. Renowned for its potent anti-inflammatory properties, studies show Manuka honey can help with supporting joint pain and inflammation, and improving mobility.
Joint Pain and Inflammation
Joint pain is caused from the wear and tear of cartilage (osteoarthritis), an autoimmune response (rheumatoid arthritis), or other underlying conditions. Joint pain, a primary symptom of arthritis, can manifest as discomfort, stiffness, swelling, and reduced range of motion in the affected joints.
Manuka honey's anti-inflammatory effects can help support joint inflammation, a common issue in arthritis sufferers. By helping to decrease inflammation, it can support the alleviation of pain and improve joint function. Additionally, the antioxidant properties of Manuka honey can protect joint tissues from oxidative stress, further assisting the reduction of damage and promoting overall joint health.
Other foods that can help with Inflammation
- Fish (Salmon, tuna, anchovies, sardines)
- Berries (blueberries, cherries, raspberries, blackberries)
- Turmeric
- Nuts ( Walnuts, pine nuts, pistachios and almonds)
- Vitamin K rich vegetables (Kale, spinach, broccoli)
View our recipes that contain anti-inflammatory ingredients:
Manuka Salmon and eggplant Kasundi
Semolina Custard with Strawberry and Mango (this would be delicious with all the berries!)
You can consume Mānuka Honey directly off a spoon, add it to teas, water, or use it as a topical treatment on affected areas and massage in.
If you’re interested in a more holistic approach to managing arthritis and joint pain, Manuka honey is worth a try. While not a cure, regular use of Manuka honey, along with regular exercise, and a healthy diet, can complement traditional treatments.
We always recommend speaking to a a healthcare professional before starting any new remedies.
