Matcha Protein Bliss Balls with Mānuka Honey

This recipe is easy, quick to make and high in all the good things: Antioxidants, vitamins, minerals and protein.

INGREDIENTS

1 1/2 cup almond meal or flour

1/2 cup peanut butter

1 Tbsp matcha

1 Tbsp Dose and Co collagen protein

4 Tbsp Steens Raw Mānuka Honey

METHOD

STEP 1. Put everything in a large bowl and mix together.

STEP 2. Use a tablespoon to measure out a bite size ball amount

STEP 3. Then roll into balls in the palms of your hands. These can be kept in the fridge for up to a week as a healthy, on-the-go high protein snack!

WHY ARE THESE SO GREAT?

If you’re always on the go but still want to nourish your body with clean, energy-boosting ingredients, matcha protein bliss balls sweetened with Mānuka honey are the perfect snack for you. Whether you need a mid-morning pick-me-up, a pre-workout bite, or a healthy dessert alternative, these delicious, no-bake treats will keep you fueled and glowing. Packed with antioxidants, protein, and natural sweetness, they fit seamlessly into a vibrant, wellness-driven lifestyle.

Why Matcha? The Superfood Powerhouse

Matcha is not just a trendy Instagrammable drink—it’s a powerful superfood with incredible health benefits. This finely ground green tea powder, originating from Japan, is rich in antioxidants, particularly catechins, which help fight oxidative stress and inflammation. The star of the show, epigallocatechin gallate (EGCG), has been linked to improved metabolism, detoxification, and even skin health.

But what truly sets matcha apart is its unique combination of caffeine and L-theanine, an amino acid that promotes a state of calm focus. Unlike coffee, which can lead to energy crashes, matcha provides a sustained, jitter-free boost. For a busy lifestyle—where your day might include a morning workout, back-to-back meetings, and an evening yoga class—this kind of balanced energy is essential.

Mānuka Honey: The Liquid Gold of Natural Sweeteners

If you’ve been searching for a sweetener that does more than just satisfy your cravings, Steens Raw Mānuka Honey is a game-changer. Sourced from New Zealand, this unique honey is packed with antibacterial and antimicrobial properties, making it an immune-boosting powerhouse. Unlike refined sugars that spike blood sugar levels and leave you feeling sluggish, Mānuka honey provides natural sweetness while supporting gut health and digestion.

It’s also rich in antioxidants, making it a perfect complement to matcha. Together, they create a harmonious blend of flavor and function, elevating these protein bliss balls into a nutritional powerhouse. Plus, Steens Raw Mānuka Honey has a thick, creamy texture that enhances the consistency of the bliss balls, making them even more satisfying to bite into.

The Perfect Snack: Energy, Beauty, and Wellness in Every Bite

Finding snacks that are portable, nutrient-dense, and delicious can be a challenge, which is why matcha protein bliss balls are a must-have in your fridge or bag.

These energy-packed bites are loaded with plant-based protein from ingredients like nuts and seeds, giving you the fuel you need to power through your day. Plus, they contain healthy fats that help keep you satiated longer, preventing unnecessary cravings.

For those who prioritize glowing skin, matcha’s antioxidants, combined with the healing properties of Mānuka honey, help fight inflammation and promote a radiant complexion. With just a few bites, you’re not only satisfying your hunger but also nourishing your body from the inside out.

How to Incorporate Matcha Protein Bliss Balls Into Your Routine

One of the best things about these bliss balls is their versatility. Whether you’re someone who prefers meal prepping for the week or just wants a quick, easy-to-make snack, they fit perfectly into any routine. Here are a few ways to enjoy them:

• Pre-Workout Fuel: The natural caffeine from matcha gives you a steady boost of energy, while the protein keeps your muscles fueled and strong.

• Afternoon Pick-Me-Up: Skip the sugary lattes and reach for a matcha protein bliss ball to avoid energy crashes.

• On-the-Go Snack: Whether you’re commuting, heading to a beach day, or catching up with friends in a park, these bliss balls are the perfect travel companion.

• Healthy Dessert Alternative: If you have a sweet tooth but want to avoid processed sugars, these make a satisfying and nourishing treat.

Where to Source High-Quality Matcha and Mānuka Honey

Quality matters when it comes to matcha and Mānuka honey. Not all matcha is created equal, and opting for ceremonial-grade matcha ensures the highest level of nutrients and best flavor. Look for brands that source their matcha directly from Japan and provide third-party lab testing for purity.

As for Mānuka honey, pay attention to the UMF (Unique Mānuka Factor) rating, which indicates its level of antibacterial properties. A UMF rating of 10+ or higher ensures that you’re getting potent, high-quality honey. Many natural food stores stock premium options, or you can order directly from reputable New Zealand-based brands.

DIY vs. Store-Bought: Making the Best Choice

While it’s tempting to grab pre-made protein bites from the store, many contain added sugars, artificial preservatives, or lower-quality ingredients. Making your own matcha protein bliss balls allows you to control exactly what goes into them, ensuring you get the best nutrition possible.

Plus, creating them at home is surprisingly easy, requiring just a handful of ingredients and a few minutes of prep. Store them in the fridge for up to a week, or freeze them for a longer shelf life. Once you start making your own, you’ll never go back to store-bought options.

Final Thoughts: Elevate Your Snacking Game

If you’re looking for a snack that aligns with your wellness-focused lifestyle, matcha protein bliss balls with Mānuka honey are the perfect solution. They’re nutrient-packed, energy-boosting, and naturally sweetened, making them an ideal option for anyone who values health, beauty, and convenience.

Sometimes the best options are the ones you make yourself. With these matcha protein bliss balls, you’re getting a snack that’s as nourishing as it is delicious—one that keeps you energized, glowing, and ready to take on whatever your day brings.