Fig, Prosciutto, and Arugula Salad with Steens Raw Mānuka Honey and Goat Cheese 

There’s something effortlessly elegant about a salad that balances sweet and savory flavors with fresh, seasonal ingredients. A fig, prosciutto, and arugula salad with creamy goat cheese and a drizzle of Steens Raw Mānuka Honey is exactly that—a dish that feels both indulgent and nourishing. Whether you’re looking for a light lunch, a sophisticated starter, or a beautiful side for a dinner gathering, this salad delivers on flavor, texture, and nutrition. 

The Beauty of Balance: Sweet Meets Savory 

Figs are nature’s candy—soft, subtly sweet, and rich in fiber and antioxidants. When paired with the delicate saltiness of prosciutto and the peppery bite of arugula, the flavor profile becomes multi-dimensional and deeply satisfying. Add in the tangy creaminess of goat cheese and a generous drizzle of Steens Raw Mānuka Honey, and you’ve got a restaurant-quality salad you’ll want to make again and again. 

This salad isn’t just delicious. It’s a celebration of contrasts: creamy and crisp, sweet and salty, light and rich. Every bite feels elevated yet simple—perfect for those who love food that tastes good and makes them feel good, too. 

Why Steens Raw Mānuka Honey? 

The finishing touch that brings everything together in this salad is Steens Raw Mānuka Honey. Unlike regular honey, Steens Mānuka Honey is raw and unpasteurized, meaning it retains its natural enzymes, antioxidants, and unique health-supporting compounds like MGO (methylglyoxal). It’s harvested sustainably from remote regions of New Zealand and packaged without high heat processing, which preserves its purity and potency. 

Drizzled over ripe figs and creamy goat cheese, this raw Mānuka honey adds a layer of earthy sweetness and complexity that refined sugars just can’t match. It also contains bio-available bee pollen, offering 15 times more nutritional value than standard honey varieties. Think of it as a functional ingredient—something that tastes incredible and supports your overall well-being. 

Steens Raw Mānuka Honey is also available at Erewhon, one of the most trusted markets for clean, high-quality products. Knowing you can pick it up from a store that shares your values around health and sustainability makes it even easier to keep this powerhouse ingredient in your pantry. 

The Nutritional Highlights

This salad may feel like a luxury, but it packs a serious nutritional punch. 

• Figs offer natural sweetness along with dietary fiber, potassium, and polyphenols, which help support digestion and heart health. 

• Prosciutto provides a savory protein source with a depth of flavor that elevates simple dishes. 

• Arugula is a leafy green rich in folate, vitamin K, and chlorophyll, with a spicy edge that cuts through richer flavors. 

• Goat cheese delivers healthy fats and protein with a creamy texture and tangy finish. 

• Steens Raw Mānuka Honey adds natural antioxidants and immune-boosting benefits in every spoonful. 

It’s a meal that feels light but keeps you full, offering satisfaction without heaviness. Plus, it’s naturally gluten-free and can be easily adapted for different dietary preferences. 

Easy to Assemble, Impossible to Forget 

One of the best things about this fig and prosciutto salad is how simple it is to prepare. No cooking required, just fresh ingredients, quality pantry staples, and a few thoughtful touches. The result? A dish that looks stunning on the table and comes together in under 10 minutes. 

Whether you’re serving it as an appetizer or enjoying it as a solo meal, this salad is all about ease and elegance. It’s the kind of recipe you can whip up for a last-minute brunch with friends or prep ahead for a work-from-home lunch that feels a little more elevated. 

When to Serve It 

While this salad is perfect year-round, it really shines during fig season, which typically runs from late summer through early fall. That’s when fresh figs are at their peak—juicy, tender, and bursting with flavor. 

It also makes an ideal option for entertaining. Serve it at a weekend dinner party, a garden picnic, or as part of a holiday spread. It pairs beautifully with a chilled glass of rosé or a crisp white wine and can hold its own as part of a larger menu or a standalone star. 

Tips for Making It Your Own 

What makes this salad so versatile is how easily it can be customized: 

• Swap the greens: Not a fan of arugula? Try baby spinach or mixed greens for a milder flavor. 

• Change the cheese: If goat cheese isn’t your favorite, feta or burrata are great alternatives. 

• Make it vegetarian: Skip the prosciutto and add soy toasted walnuts or almonds for crunch, saltiness and protein. 

• Add grains: To make it more filling, serve it over a bed of quinoa or farro. 

The core combination of figs, cheese, greens, and honey remains the same, but the variations are endless. As long as you’ve got Steens Raw Mānuka Honey on hand, you can’t go wrong. 

A Pantry Essential for Elevated Everyday Eating 

This salad is just one of the many ways Steens Raw Mānuka Honey can elevate your everyday meals. Use it in dressings, marinades, or even drizzled over yogurt and granola. Its raw, unfiltered quality makes it more than just a sweetener—it’s a wellness essential. 

And with Erewhon carrying Steens products, it’s easier than ever to stock up. Next time you’re in store, look for the distinct Steens label and add a jar (or two) to your basket. Your salads—and your immune system—will thank you. 

Final Thoughts 

A fig, prosciutto, and arugula salad with goat cheese and Steens Raw Mānuka Honey isn’t just a recipe; it’s a lifestyle choice. It’s for those who love to eat well, feel good, and surround themselves with beautiful, nourishing things.

Ingredients

Apple Cider Vinegar Salad Dressing

• 30mL apple cider vinegar
• 1 teaspoon raw honey
• 40mL extra virgin olive oil
• ¼ teaspoon cracked black pepper
• ¼ teaspoon sea salt

Instructions