Processed sugar can be found in just about everything we eat and drink these days. It has proven to lead to serious health issues such as obesity, diabetes, and cancer. Manuka honey, native to New Zealand, is a tasty and healthy substitute for sugar. Rich in vitamins, amino acids, antioxidants, and enzymes, manuka honey can easily be added to your daily routine.
Honey is a natural sugar substitute that will still satisfy your sweet tooth while simultaneously providing you with immune system supporting antioxidants to start your day. Kicking your processed sugar habit can be tough, and while understanding the health benefits of using manuka honey instead of sugar may help, it's the taste provided by the honey that will make this exercise a whole lot easier.
Let’s explore why.