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How Manuka Honey can elevate your workout

Are you searching for a natural and effective way to supercharge your pre-workout routine? Look no further than the golden elixir of manuka honey. Packed with essential nutrients, antioxidants, and unique healing properties, manuka honey is the perfect addition to your fitness regimen.

The 5 best ways to take Manuka Honey for Pre-workout energy:

1. In your protein shake

Add a spoonful of Daily Dose (UMF 10+ or UMF 15+) Manuka Honey to your protein smoothie for a healing energy hit.


2. By the spoonful

Grab a spoonful right out of the jar and enjoy the sweet flavour half an hour before your planned workout

3. Keep a sachet in your gym bag

Our handy Manuka Honey sachets are ideal for keeping in your gym bag for days when you’re feeling a little low in energy but you want to get a workout in

4. With your caffeine hit!

If you’re a pre-workout coffee drinker, add a teaspoon of Manuka honey to your favourite caffeinated beverage to add not only sweetness, but a boost of natural immunity boosting methylglyoxal

5. In your favourite protein bar recipe

If you love making healthy treats and enjoying a bar before your workout, try swapping out your processed sweeteners for Manuka Honey and enjoy the added health benefits.

Let's dive into how this natural wonder can help enhance your workout performance.

Fuelling Your Energy

Manuka honey serves as an excellent source of natural carbohydrates, supplying your body with the necessary fuel to power through intense workouts. Its high glycemic index enables quick absorption, providing an instant energy boost. Unlike refined sugars or artificial energy drinks, manuka honey offers sustained energy without the subsequent crash. Before hitting the gym, consume a tablespoon of this golden goodness to experience enhanced stamina and endurance.

Muscle Recovery and Repair

Intense workouts often lead to muscle fatigue and microscopic damage to muscle fibers. This is where manuka honey steps in! Its anti-inflammatory and antioxidant properties help reduce exercise-induced oxidative stress and aid in muscle recovery. Consuming manuka honey post-workout replenishes glycogen stores and promotes tissue repair, ensuring faster recovery and reduced muscle soreness.


Immune System Support

A robust immune system is essential for maintaining optimal workout performance. Manuka honey possesses natural antibacterial and antiviral properties, making it a powerful immune system booster. Its high levels of methylglyoxal (MGO) provide effective defense against infections and support overall wellness. By incorporating manuka honey into your pre-workout routine, you can fortify your immune system, allowing for consistent training and preventing setbacks caused by illness.

From increased energy levels to enhanced muscle recovery and immune system support, manuka honey is a game-changer for your pre-workout routine. You can even get our raw manuka honey in travel ready sachets, for a quick and easy pre-workout energy hit. Embrace its natural benefits and elevate your fitness journey today!

Enjoy your workout!

The Steens team x

daily range Gut health lifestyle manuka honey wellness

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