How Mānuka Honey can support you through hay fever

For those battling the seasonal onslaught of hay fever symptoms, finding effective relief can feel like an endless quest.

Hay fever symptoms can include:

  • Runny nose and nasal stuffiness (congestion)
  • Watery, itchy, red eyes (allergic conjunctivitis)
  • Sneezing
  • Cough
  • Itchy nose, roof of mouth or throat


Manuka Honey, renowned for its antibacterial and anti-inflammatory properties, has been long valued in natural medicine. Studies are showing that Manuka Honey has the potential to support you through even the worst symptoms. Here are some of the ways that Manuka can help support you during the hay fever season. 


Packed with enzymes and antioxidants, Manuka Honey helps to support irritated nasal passages and throat linings, assists with reducing inflammation and facilitating easier breathing. 

Cough and sore throat

Manuka honey's thick consistency creates a protective barrier in the throat, providing support when coughing fits are keeping you awake and allowing for a more restful sleep. You can learn more about the ways Manuka Honey can help with your sore throat here. 

Here is what our customers are saying.. 

It tastes good and whenever we get sniffles, sore throat or allergies 1 teaspoon of this clears it right up! - Michelyn, USA

I would unequivocally recommend this product to anyone. I suffer from seasonal allergies and deal with sore throat for couple of months out of the year. I’ve only used the honey for the past 5 days and my throat has improved immensely. I’m excited to see what others medicinal properties this product has. - Nina USA

This is my first attempt at Manuka honey. After fighting allergies for over a month, this honey finally cured my scratchy throat. Just one teaspoon is all it took to start feeling relief. - Acr, USA


Don't let hay fever keep you indoors during the beautiful spring and summer months. Whether it is straight off the spoon, or added to a warm cup of lemon, with Manuka honey by your side, you can bid farewell to the sniffles and hello to clearer, more comfortable days ahead.


Leave a comment

All comments are moderated before being published

Shop now

You can use this element to add a quote, content...