Orange Cardamom Cinnamon Rolls with Pistachio Crumble and Creamy Yoghurt Icing: A Vegan Indulgence
When it comes to indulgent baked goods, few things compare to the satisfaction of a warm, gooey cinnamon roll fresh out of the oven. But what if you could enjoy this classic treat with a unique twist that’s not only delicious but also vegan and refined sugar-free? Enter Orange Cardamom Cinnamon Rolls with Pistachio Crumble, topped with a creamy yoghurt-based icing. These rolls are sweetened with Mānuka honey, offering a sophisticated flavor profile that combines the citrusy brightness of orange, the aromatic warmth of cardamom, and the nuttiness of pistachios, all without compromising on your dietary choices.
The Nutritional Benefits of a Vegan Treat
One of the standout features of these Orange Cardamom Cinnamon Rolls is that they are entirely vegan, making them an excellent choice for those following a plant-based diet. Vegan baking can be just as indulgent and satisfying as traditional baking, with the added benefits of being free from animal products.
Rich in Plant-Based Nutrients: These cinnamon rolls are made with ingredients that provide essential nutrients. For instance, using whole grain or spelt flour can increase the fiber content, which aids in digestion and helps maintain steady energy levels. The inclusion of nuts, such as pistachios, adds healthy fats and protein, contributing to a balanced and nutritious treat.
Refined Sugar-Free: Instead of refined sugar, these cinnamon rolls are sweetened with Mānuka honey, a natural sweetener that offers more than just sweetness. Mānuka honey is known for its unique antibacterial properties and higher levels of antioxidants compared to regular honey. It provides a natural sweetness that complements the flavors of orange and cardamom without the spikes in blood sugar that can come from refined sugars.
Good Source of Healthy Fats: The pistachio crumble topping not only adds a satisfying crunch but also brings healthy fats to the table. Pistachios are rich in monounsaturated fats, which are beneficial for heart health. They also provide a good amount of protein and fiber, making this topping not only delicious but also nutritious.
Flavor Notes: The Allure of Cardamom
Cardamom is a spice that brings a distinct, aromatic quality to baked goods, setting these cinnamon rolls apart from the traditional variety. Its flavor is warm, slightly citrusy, and has hints of mint and pepper, making it a perfect match for the bright notes of orange and the deep, rich flavor of cinnamon.
Aromatic and Complex: Cardamom’s complexity adds depth to these cinnamon rolls, creating a flavor profile that’s both comforting and intriguing. The spice has a slightly sweet and floral undertone, which pairs beautifully with the tartness of orange zest and juice, creating a balanced and aromatic experience with every bite.
Warming and Comforting: The warmth of cardamom, combined with the spiciness of cinnamon, makes these rolls a perfect treat for cooler weather. The spices work together to create a comforting flavor that’s ideal for enjoying with a cup of tea or coffee on a chilly morning.
Citrusy Brightness: The addition of orange zest and juice infuses the rolls with a fresh, citrusy brightness that lightens up the richness of the dough and spices. This not only adds a layer of flavor but also enhances the overall aroma, making these cinnamon rolls as pleasing to the nose as they are to the palate.
Pistachio Crumble: A Nutty, Crunchy Topping
The pistachio crumble on these cinnamon rolls adds both texture and flavor, making them even more indulgent. The crumble is made with crushed pistachios, which bring a nutty, slightly sweet flavor that complements the other ingredients perfectly.
Crunchy and Satisfying: The crumble provides a crunchy contrast to the soft, pillowy texture of the cinnamon rolls. Each bite is a combination of smooth, rich dough and crisp, nutty topping, making the eating experience both exciting and satisfying.
Nutrient-Dense: Pistachios are a nutrient powerhouse, rich in antioxidants, fiber, and protein. They also contain essential vitamins and minerals, such as vitamin B6, potassium, and magnesium. Including them in the crumble not only enhances the flavor but also boosts the nutritional value of the rolls.
Creamy Yogurt-Based Icing: A Vegan Twist on a Classic
Topping these rolls is a creamy yogurt-based icing that adds a tangy sweetness without the use of dairy. This vegan icing is made with plant-based yoghurt, which not only keeps the rolls dairy-free but also adds a layer of flavor that’s lighter and more refreshing than traditional icing.
Tangy and Creamy: The yoghurt icing provides a tangy contrast to the sweet and spicy flavors of the cinnamon rolls. It’s made by combining plant-based yogurt with a touch of Mānuka honey, which adds sweetness while maintaining the icing’s creamy texture. The tanginess of the yoghurt complements the citrusy notes of the orange and the aromatic spices, creating a balanced topping that’s not overly sweet.
Light and Refreshing: Unlike traditional icing, which can be heavy and overly sweet, this yogurt-based version is light and refreshing. It adds just the right amount of sweetness without overpowering the other flavors, making it the perfect finishing touch for these rolls.
Versatile and Customizable: The yoghurt icing can be customized to suit your taste. For a more pronounced citrus flavor, add a bit of orange zest. If you prefer a sweeter topping, increase the amount of Mānuka honey. The icing can also be made thicker or thinner depending on your preference, allowing you to drizzle or spread it over the rolls as desired.
A Perfect Vegan Treat for Any Occasion
These Orange Cardamom Cinnamon Rolls with Pistachio Crumble are a versatile treat that can be enjoyed at any time of day. Whether you’re looking for a special breakfast option, a snack to enjoy with your afternoon tea, or a dessert to share with friends and family, these rolls fit the bill.
Ideal for Gatherings: These cinnamon rolls are a showstopper at any gathering. Their unique flavor profile and beautiful presentation make them a perfect choice for brunches, holiday breakfasts, or potlucks. They’re sure to impress both vegan and non-vegan guests alike.
Great for Meal Prep: If you’re someone who likes to plan ahead, these rolls can be made in advance and stored for later. Simply bake them, allow them to cool, and then store them in an airtight container. When you’re ready to enjoy them, just warm them up in the oven and top them with the yoghurt icing.
Enjoy Any Time of Year: While these cinnamon rolls are perfect for fall and winter, thanks to the warm spices and citrus flavors, they can be enjoyed any time of year. The bright, fresh flavors of orange and cardamom make them a refreshing treat even in the warmer months.
Vegan Cinnamon Rolls with a Twist
Orange Cardamom Cinnamon Rolls with Pistachio Crumble and Creamy Yoghurt Icing offer a sophisticated and indulgent twist on the classic cinnamon roll. Vegan, refined sugar-free, and packed with flavor, these rolls are a treat you can feel good about enjoying. The combination of aromatic spices, citrusy brightness, and nutty crumble creates a unique flavor profile that’s both comforting and refreshing. Whether you’re enjoying them as a special breakfast or a treat to share with loved ones, these cinnamon rolls are sure to become a favorite.
For the Dough:
- 240ml plant-based milk
- 30g vegan butter, cubed
- 2 tbsp olive oil
- 2 tbsp coconut sugar
- 2 ¼ tsp (7g, or 1 sachet) fast-action yeast
- 350g plain flour (or 175g plain and 175g strong white bread flour), plus extra
- 1 tsp cinnamon
- ¼ tsp ground cardamom
- A pinch of salt
For the Filling:
- 2 tbsp coconut sugar
- 1 tbsp cinnamon
- ¼ tsp ground cardamom
- 1 orange, zested
- 80g medjool dates, chopped small (4 dates)
- 20g pistachios, crushed
- 20g walnuts, crushed
- 2 tbsp olive oil, divided
For the Glaze:
- 120g thick coconut yoghurt
- 20-30g vegan vanilla protein powder
- 1 tbsp Manuka honey - we used UMF 10+ for the drizzle, MGO 85+ for the baking
- 1 orange, zested
- Crushed pistachios
Instructions
- Make the milk mix: warm together the milk and butter until just melted and the mix is lukewarm (allow to cool down if needed). Now whisk in the olive oil and sugar and pour over the yeast. Leave to bloom for 5 minutes.
- Into a large mixing bowl: whisk the flour(s), cinnamon, cardamom and salt. Pour in the milky mix and stir with a spoon to a shaggy dough. Tip onto a lightly floured work surface and knead for 1 minute to reach a smooth ball of dough. Place in a greased bowl, cover and leave somewhere warm to rise for 20-30 minutes.
- Meanwhile prepare the filling: stir together the coconut sugar, cinnamon and cardamom and chop up the nuts and dates.
- Preheat the oven to 160Fan/180ºC and line an 8-inch Salter Round Tin with parchment paper.
- To shape the dough: place the risen dough on a lightly floured work surface and roll out to about 30x36-cm rectangle (or similar). Spread the dough with 1 tbsp olive oil and sprinkle over the spiced sugar. Cover with the orange zest, chopped dates and chopped nuts.
- Shape into buns: slice the dough lengthways into 6 or 8 strips and roll each one up into a bun. Place into the tin, so they just touch.
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To bake: brush with the remaining olive oil and bake for 25-30 minutes, or until well-risen, golden brown and baked all the way through.
Remove from the oven and allow to cool.
- For the frosting: whisk together all of the ingredients until smooth, only using ½ of the orange zest.
Enjoy straight away or keep in a sealed container and eat within 1-2 days.